Mental Strength

Expert guidance, self-help hacks and real life stories to help you improve your mental wellbeing

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How Jason Fox's Military Experience Has Taught Him to Deal with Dark Days

The former Special Forces sergeant, and current SAS: Who Dares Wins DS, reveals the technique he uses to deal with depressive thoughts

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When Did You Last See Your Friends? The Importance of Staying Connected
A third of men have no close friends, with “peak loneliness” occurring at age 35. With the UK in lockdown, here's why it's the perfect …
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How to Support Your Friends' Mental Health During Self-Isolation

With many people staying home during the coronavirus pandemic, it's vital we look out for each other – and ourselves

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Gareth Thomas on Building Mental Strength in Schools

"This next generation gives me a huge sense of hope"

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Small Tweaks to This Guy's Diet Helped Him Drop 7kg in 2 Months

Within a week of making these changes, he was already losing weight

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Reading Horoscopes Can Lead to Physical and Psychological Benefits, Study Proves

Science suggests a cognitive boost may well indeed be in your stars — so here's how to do it right

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6 Life Skills We Learned From Our Teachers

That have nothing to do with quadratic equations

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Can This App Help You Forge an SAS Mindset? We Tried It
Created by the Who Dares Wins team, this new app seeks to change the way you think, not just the way you train. MH caught up with co-cr…
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Why Psychologists Are Incorporating HIIT Techniques Into Therapy Sessions

Using this method, researchers found significant improvements in 90% of the patients

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This Riddle Is Said to Be One of Elon Musk's Favorite Interview Questions

"You walk one mile south, one mile west, and one mile north..."

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Could Lego Soon Become a Wellness Brand for Stressed-Out Adults?

New research suggests that Lego can help you build up resistance to the anxieties of grown-up life. No kidding...

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Fighting for Young Minds: An Insight into The Mental Well-Being of Our Children and Teenagers
The mental well-being of our children and teenagers is in crisis, with anxiety and depression at an all-time high. For #ChildrensMental…
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Meet The CEO With Tyson And McGregor On Speed Dial

How Parimatch’s Sergey Portnov went from the son of a gambler to owning the industry

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5 Ways to Lead a Happier Life, According to One of the World’s Most Famous Social Psychologists
Roy Baumeister and John Tierney's new book 'The Power of Bad' is all about the negativity bias, how it affects you, and how you can avo…
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A Letter From The Editor: How Football Can Change Hearts And Minds

The beautiful game is a direct line to the male psyche – and an underused tool in fighting mental ill health

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Young People's Mental Health Is in Crisis, and It's Getting Worse

More than 40% of doctors now say the NHS is too overwhelmed to help. We spoke to four teens about their own experiences

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'Microdosing' On Meditation Will Help Your Mental Health at Work, Study Proves

It may be months before your next holiday, but just 15 minutes of meditation will press your reset button. Deep breath, now

Two friends drinking together in a traditional British pub.
6 Tell-Tale Signs That Your Friend Is Suffering from Anxiety

Spot the symptoms and help make a difference to someone’s life

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Why Comfort Food is Making You Depressed
We all know that stress eating is bad news for your belly, but now research suggests it’s taking a big bite out of your mental health t…