Everything You Need to Know About Creatine

MH answers 7 of the most common creatine questions

An honest review of the latest health supplements around, from protein shakes to energy drinks and vitamins

Protein powder with barbell weights
The Complete Guide to Sport Supplements

Everything you need to know about sport supplements

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6 Supplements to Boost Brainpower

Advancements in supp science mean increased brain power is now a pill pop away

Closeup of sporty muscular man arms showing sports and fitness supplements, capsules, pills, gym background. Healthy lifestyle, medicine, nutritional supplements and people concept
BCAAs: Everything You Need to Know

If you're looking to build muscle and cut fat then you need to start thinking about BCAAs

Olympic Swimmer Adam Peaty Shares His Exact Workout and Training Tips

Plus, the gold medallist's exact daily diet and supplement plan

Young Man Preparing his Protein Drink
What Is Creatine: Should I Be Using It?

Bodybuilders swear by creatine, but should you be shaking up your supplementation too? We investigate

Can you survive by only eating supplements?
Could food become a thing of the past? MH spends a week on supps
Why there’s more going for the sun than just Vit D
Government’s focus on sunshine’s benefits is valid – it could put years on your life
Should I take a vitamin D supplement?
New studies find Brits can't get enough from the sunshine. Is it time to supp?
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7 ways to get more from your supplements
Stick to these rules when shopping for a training aid to ensure every pill, powder and penny is making you a fitter man
Fuel yourself with Monkey Nutrition
Grab these supplements from Monkey Nutrition to get the most from your workout programmes
Whey of the dragon
Discover the supplements that helped China top the tables at the last Olympics
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Best and worst pre-workout supps
Don't undo your hard work in the gym by popping the wrong pills
Make the perfect fat-loss shake
Sports scientist Ross Edgley reveals which ingredients you need to fuel your training and optimise fat loss
James Haskell’s daily supplements plan
Want to perform like England back rower/man mountain James Haskell? Here's the pills you'll need