Workouts

Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness

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This 8-Minute Skipping and Bodyweight Interval Workout Will Burn Fat Fast

Grab a skipping rope and take on this tried-and-tested workout protocol to speed up your weight loss

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Stay focused, stay fit
Challenge Your Whole Body With This At-Home Resistance Band Workout

Upgrade bodyweight exercises and build muscle quickly with this underrated gym tool

Strong black man getting ready to run sprints in gym
The 20-Minute Cardio Workout All Lifters Will Love

This cardio drill is for all the muscular Hulks out there who hate running

kettlebell back and abs workout
Work Your Back, Legs and Abs with This Kettlebell Muscle Builder

If your goal in isolation is to burn calories and get stronger, this workout is for you

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All You Need Is A Pair Of Dumbbells To Pack On Muscle To Your Chest, Triceps & Back At Home

Our home workout promises quick muscle growth with new but easy-to-master movements, giving your body the kick it needs

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This ‘NHS Hero WOD’ Has Surged in Popularity and It Burns Through Calories Like Nothing Else
Not sure what workout to do today? Join the movement with a bodyweight tribute to the heroes of our NHS. They're working incredibly har…
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The Big Weekend Bodyweight Workout That Get Your Pecs & Arms Pumped

Zero equipment – maximum gains. This bodyweight-only session can be done inside or outside. Just get it done.

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Pack on Upper-body Bulk at Home with Tom Hardy’s Press-up Circuit
To play Bane, Hardy had to pack on muscular mass and density. This brutal bodyweight regime designed by PT Patrick Monroe is how he did…
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Take On Our 200-Rep Bodyweight Challenge and Blast Fat At Home With No Equipment

Burn calories and building muscle using only your bodyweight

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lega and abs workout
Build Bigger Legs and Tougher Abs at Home with This Superset Workout

Carve a six-pack, burn fat and build powerful glutes during isolation

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Burn Body Fat and Spike Your Endorphins With This Simple Tri-Set Home Workout

Turbo-charge your metabolism and flood your brain with endorphins, while building muscle on your chest, arms and legs. Happy days

home legs workout
How To Get Bigger Legs Without Lifting Weights

Friends don't let friends skip legs

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Strong Athletic Shirtless Fit Man in Grey Shorts is Doing Abdominal Exercises at Home in His Spacious and Sunny Living Room with Minimalistic Interior.
Everyone Has Time For Our 15-Minute, At-Home Abs Challenge
Core workouts are the OG of kit-free, bodyweight training. This six-pack session can be done at home, in the garden, or wherever you ha…
athletic young man resting after training
Burn Fat and Build Muscle at Home With This 5-Set Bodyweight Workout

We asked an ex-Marine to deploy his best bodyweight workout. It's perfect for anyone looking to stay fit at home

Bodybuilder doing biceps workout
Build Monster Shoulders, Arms and Pecs at Home with Our Upper-body Bulker

Push through the pain to get swole shoulders, arms and pecs

Fitness man doing plank position
You Can Use Any Type of Weight for This Killer Core Workout

If you're working out at home, you can use absolutely anything for the 'Ware Square' workout

100 curl challenge
Add Bulk to Your Biceps With Our 100-curl Challenge

Need something to do while you're stuck at home? Take on our #100curlschallenge

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This 4-Move Workout Is Perfect for Guys Who Don't Like HIIT Training

Don't want to go hard? With just four movements and 40 minutes on the clock, you have one job: keep your cool

triceps isolation workout
Supersize Your Biggest Arm Muscles at Home with This Triceps Isolation Workout

While you're self-isolating, isolate your tris too

home arms workout
Home Arms Workout: 7 Bodyweight Moves to Build Bigger Arms

Endless curling isn't the only way to go from beanpole to the incredible bulk