The best foods, latest research and nutrition plans to help build muscle, lose fat and improve all-round health

Prep This Muscle-Building Moroccan Lamb, from Chef Ben Tish

Refuel after a tough week with this recipe, as seen on MH's Instagram Live Saturday Cookalong

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In the kitchen
5 'Keto Diet' Myths You Need to Know Right Now

Does it really raise cholesterol and become too difficult to maintain? Here's your need-to-know

how to make pasta
How to Make Pasta at Home

No pasta on the shelves should be all the encouragement you need to make a better quality ingredient at home

Buff Dudes Fleible Dieting
What Happens When Two Bodybuilders Try 'Flexible Dieting' for 30 Days

"You can do it if you are vegan, paleo, what have you"

Man at supermarket
4 Different Fasting Diets, Rated by Experts

From the 5:2 to juicing, here's how to make sure your eating plan delivers the right results

perfect coffee
How to Make the Perfect Cup of Coffee at Home

Become a coffee connoisseur in the comfort of your own home

Big Mac
How to Make Your Very Own Big Mac

As McDonald's sets to close all 1,270 of its restaurants in the UK, we've come up with the perfect alternative

TV Dinner with plastic fork
Processed Food Isn't the Enemy, Says Top Chef

Anthony Warner explains why demonising factory-produced meals is dangerously irrational

12 Cheap and High-Protein Meals That You Can Make Right Now

This is your guide to build muscle when you're low on time, ingredients and cash

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7 Shopping Basket Essentials That You'd Never Guess Are Superfoods

Self-isolation needn't ruin your carefully-considered diet, these secret superfoods can fulfil all your nutritional needs

Refrigerator With Fruits And Vegetables
Are You Storing Your Food Wrong? Here's How to Tell

Been busy buying food? Here's how to store it properly

processed foods
13 Processed Foods That Are Actually Good for You

If you're minimising trips to the shops – or prepping for self-isolation – add these healthy, long-lasting foods to your basket

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Is It Safe to Eat Food That's Past Its Sell-by Date?

We asked a nutritionist to help you make use of what's already in your kitchen

Blocks of frozen vegetables
5 Reasons Why Frozen Food is Good For You

During the coming week and months, freezing food will play an important role. The good news is that it’s good for you

Batman in Justice League
Batman, Superman and the Whole Justice League Have Their Own Protein Powder Now

Turns out Batman likes tropical flavoured protein powder, who knew?

Grilled Steak on frying pan
What Is "The Warrior Diet" and Can It Speed up Fat Loss?

This diet is supposedly based on the habits of ancient Roman and Spartan warriors. Here's what you need to know

Julian Hearn Huel
This Man Believes He's Created Nutritionally "Perfect" Powdered Food

The “human fuel” has an 'optimal balance' of carbs, fats, protein and micronutrients

Man eating Croque Madame sandwich with cheese and fried egg
It’s Official: Eggs Are Not Bad for You, According to New Research

New thirty-year study finds little correlation between eating one egg a day and the risk of stroke or heart disease

Red lentils, brown lentils, amarant, wheat, spelt wheat and corn in bowls and on spoons
4 Carb Recipes That Are Healthier and Tastier Than Pasta or Rice

Rice and pasta aren't the only ways to fuel your fitness. Swap energy suppliers to ancient grains with our guide

Chef preparing dish in kitchen
We Asked 4 of the UK's Best Chefs for Healthy, Easy Dinners

They're also vegetarian-friendly, because meat-free doesn't have to mean taste-free