Recipes

Chef Ben Tish's Muscle-Building Moroccan Lamb

Refuel after a tough week with this recipe, as seen on MH's Instagram Live Saturday Cookalong

Breakfast, lunch and dinner, we have the best easy-to-follow recipes to improve health, cut fat and build muscle

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You Need to Try These Game of Thrones-Inspired Dragon Fire Wings

Here's your chance to prove that you can take the heat, just like the Mother of Dragons

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hamburgers and hotdogs cooking on flaming grill
A Michelin Starred-Chef Gave Us His 6 Best BBQ Tips

Take the expert route to better barbecue, without the getting burned

Braised spinach and eggs in an old frying pan
8 of the Best Ways to Eat Eggs Today

Learn how to like your eggs in the morning, noon and night with this cracking selection of muscle-building meals

Broken chocolate pieces and cocoa powder on black background
4 Chocolate Recipes That Are Good for You

Salads, pasta dishes, fish courses and traditional brownies are all improved with a little chocolate

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11 high-protein meals for all the family
Eating alone increases your risk of piling on the pounds. Call in reinforcements
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Eat well for lean muscle
Throw together these simple, speedy, lean-muscle-cuisine dishes to help you keep the weight off without sacrificing flavour
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Re-Fuel After A Tough Week With A Bucket Of MHFC
The Colonel's secret spices blend may have been revealed, but our bulk-up bucket goes one better
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The 5 best sandwiches in the world
The average man spends £48K on packaged sarnies. Score some upper crust health instead
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THE DIRTY LUNCH THAT WILL CLEAN UP YOUR INBOX
That's right. Our filthy tacos are filled with brain-boosting benefits. Roll on 6pm
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Pancakes, bacon and maple syrup

Have better sex for breakfast with this delicious upgrade to usual bowl of bran flakes

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THE IMMUNITY CASSEROLE: ONE POT, ZERO FUSS, MANY SAUSAGES
Follow our recipe to cook up bulk order of flu-proofing comfort food par excellence
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Cornershop Paleo rules
Good for your ticker, bad for your tastebuds - these updates make caveman food mouthwatering
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MH's 8 best ever breakfast recipes
Lose weight or build muscle with these ultimate ways to start your day
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5-minute low-carb high-protein carbonara
The French and Italians are battling over this classic. Beat them both
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15-minute grilled Asian-style salmon
Slimming, nutritious and tasty to boot. Sorted.