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He only needed an hour a day to make it happen.
"My mental health benefits are also dramatic."
“I definitely feel stronger, I have more overall energy and I feel clearer mentally"
"I learned a lot about self-discipline and delayed gratification.”
He dropped 10% body fat and is now looking to add more muscle mass
“I was amazed at the level of energy I had," he said after losing 18kg in weight
Alex weighed 500lbs, until he got a wake-up call that inspired him to change his life
After taming his cravings, he started dropping weight every week
“I was amazed by how much muscle I gained."
Trackers helped turn frustration into success.
“The doctors couldn’t put me to sleep for surgery – I wouldn’t have woken up”
After a 20-year break from the gym, he transformed his attitude to health and fitness. Here's the six-move workout he used